Crew Life » Health & Wellbeing

Health & Wellbeing

Five Superfoods to Boost Crew Menus

Posted: 24th May 2024

Written by: Sarah Powell-Fowler

With a growing focus on the physical and mental wellbeing of crew members, Sarah Powell-Fowler explores the health-boosting properties of ‘superfoods’ and how to incorporate them into your daily menus. Read More

Crew Wellbeing: The Case for a Plant-Based Menu

Posted: 18th Apr 2024

Written by: Sarah Powell-Fowler

Research reveals the critical role of dietary fibre and probiotics in maintaining gut health, which in turn influences immune function, metabolic health and mood regulation – the focus of this article. Read More

World Mental Health Day: Empowering Crew to Speak Up

Posted: 9th Oct 2023

Written by: Emma Ross

Every year we celebrate World Mental Health Day on 10 October. The theme for 2023 set by the World Foundation of Mental Health is ‘Mental health is a universal human right’, and at Seas the Mind this is our fundamental belief.  Read More

Mental Health Awareness Week 2023: Taking a Closer Look at Anxiety on Board

Posted: 8th May 2023

Written by: Emma Ross

Ahead of Mental Health Awareness Week 2023, Seas the Mind's Emma Ross takes a closer look at the most recent studies around mental health and anxiety among superyacht crew. Read More

Abuse and Harassment among Key Challenges to Seafarers’ Mental Health

Posted: 10th Oct 2022

Written by: ISWAN

As the world tries to recover from the effects of the recent pandemic, other key challenges to seafarers’ mental health are coming to light, particularly abuse, bullying, harassment and discrimination. Read More

World Mental Health Day 2022: Making Crew Mental Health a Priority

Posted: 30th Sep 2022

Written by: Emma Kate Ross

This year, the WHO made the World Mental Health Day theme: “Make Mental Health and Wellbeing for all a Global Priority.” I think this especially important for the global citizens I know and love: yacht crew. Read More

Mental Health Awareness Week 2022: Exploring Loneliness Among Crew

Posted: 5th May 2022

Written by: Naomi Chadderton

You could say that the world that we live in is more connected than ever. We may be thousands of miles away from our friends and family yet we can communicate with them instantly via social media. Why then is loneliness so prevalent? Read More

ISWAN: A Lifeline for Crew over the Holidays

Posted: 17th Dec 2021

Written by: OnboardOnline

Any crew members struggling or feeling lonely this holiday period can access support day or night, from anywhere in the world, through the International Seafarers’ Welfare and Assistance Network’s (ISWAN) free, confidential helpline service. Read More

Superyacht Sector on Verge of Mental Health Crisis

Posted: 9th Dec 2021

Written by: Charlotte Flake

The superyacht sector is steering towards a mental health crisis with one-in-five crew members suffering from stress, anxiety or loneliness while on board, and one in three having faced similar problems in the past, according to a new report. Read More

Haute Healing on the Côte d’Azur with Azur Wellness

Posted: 26th Nov 2021

Written by: Karen Hockney

While it’s fair to say that the Côte d’Azur is not known for its wellness retreats, that is starting to change with the advent of Azur Wellness, which was set up by Toronto-born former superyacht chef Christine Paul at the beginning of 2021. Read More

Battling Mental Health On Board with Seas The Mind

Posted: 4th Oct 2021

Written by: Naomi Chadderton

As a crew member for more than 15 years, Emma Ross has been through her fair share of ups and downs. Long periods of time spent away from family, minimal privacy, breakdowns, drug addiction, deaths and suicide, Emma has seen it all. That’s where Seas the Mind comes in. Read More

New Year, New You - The Power of Sankalpa

Posted: 10th Dec 2020

Written by: Noona Ayres - Revitalize

The new year is the perfect time to take stock of those areas of our lives where we want to achieve greater balance. New Year’s resolutions rarely last, usually because we’ve set unrealistic goals but here's a remedy to strengthen your resolve. Read More

Growing Awareness of Support for Crew Mental Health

Posted: 9th Dec 2020

Written by: Karen Passman

This year a lot of work has gone into supporting seafarers' mental health, from the agreed standards to certify crew in ‘Mental Health Awareness and Wellbeing Training’, to the launch of ISWAN’s 24 hour support line for superyacht crew - YachtCrewHelp.org.

Read More

Serious Allergy On Board - Advice for Crew

Posted: 3rd Nov 2020

Written by: Dr. David Irons

Serious allergies have been shown to be on the increase. When we talk about 'serious', we mean something which may be or is life-threatening, usually rapidly in most cases although there are rarer, different, slow-developing allergies that could happen after exposure. Read More

Lynne Edwards - Reflecting on an Industry State of Mind

Posted: 21st Sep 2020

Written by: Sam Watson

At the height of the pandemic, the world of yachting began discussions behind the scenes about our lives and the future of the planet. Unsurprisingly, mental health also came to the fore and Lynne Edwards of Luxury Hospitality shared her candid view on the industry’s way forward. Read More

Sexual Harassment in the Superyacht Industry 2020

Posted: 1st Jul 2020

Written by: Lynne Edwards

I wrote an article for OnboardOnline back in 2015 discussing the extent of sexual harassment in the superyacht industry, but how has this changed five years on? We can expect to have seen some significant changes in all aspects of the industry. Read More

Yacht Crew Help - ISWAN Achieves Target to Build Crew Mental Health Portal

Posted: 7th May 2020

Written by: Naomi Chadderton

This week 'An Hour with Colin Squire' was dedicated to the topic of mental health, helping to raise funds for ISWAN to develop a new portal specifically for superyacht crew. Today Colin is delighted to announce that the target has been reached but donations are still welcome! Read More

Crew Talk: UNCENSORED with Marien Sarriera

Posted: 27th Apr 2020

Written by: Naomi Chadderton

A show designed to tackle the tougher issues that many crew face while working on board superyachts, UNCENSORED with Marien Sarriera takes an honest, hard-hitting look at topics from work harassment and sexual abuse to mental health, substance abuse and more. Read More

How Yoga and Meditation can Help During Lockdown

Posted: 24th Apr 2020

Written by: Reni Horvath

Physical isolation and the fear of an uncertain future can lead to strong emotions and increased anxiety, so in the following article I would like to introduce you to the power of conscious breath, yoga and meditation in managing mental health. Read More

The Crew Coach Discusses Mental Health with Damian Chaparro

Posted: 14th Apr 2020

Written by: Karine Rayson

The Crew Coach, Karine Rayson, discusses everything from alcohol addiction and managing your wellbeing when living in confined spaces to social media addiction in a three-part interview with Damian Chaparro, the co-founder of the Aroha retreat. Read More

Covid-19 Guidance for TYHA & British Marine Members

Posted: 8th Apr 2020

Written by: British Marine

British Marine has released the following guidance for marina operators designed to assist readers in supporting the nation’s focus to fight COVID-19. The most important action we can all take in fighting coronavirus is to stay at home in order to save lives. Read More

Work Harassment: UNCENSORED with Marien Sarriera

Posted: 27th Mar 2020

Written by: Naomi Chadderton

In a bid to address some of the taboos in the superyacht industry, UNCENSORED is a show where crew can openly discuss ‘difficult topics’, hosted by Marien Sarriera and broadcast on Yachting International Radio. The show is honest, hard-hitting and, as the name suggests –uncensored. Read More

The Crew Coach Guide on How to Manage in a Crisis

Posted: 24th Mar 2020

Written by: Karine Rayson

To help crew overcome the distress and help manage your reactions in a crisis, The Crew Coach has put together a comprehensive guide on how to manage in a crisis as no one is ever really prepared, and for the most part, it is unexpected. Read More

Choose your Mood- Positive Thinking Versus Negative Spiral

Posted: 17th Dec 2019

Written by: Sara Ballinger

Emotional wellbeing is a hot topic in today’s society, and more and more cases of depression and anxiety are being openly discussed. No longer a taboo, we can now express ourselves more candidly if we choose to. Read More

Managing Your Emotional Responses On Board

Posted: 9th Dec 2019

Written by: Karine Rayson

So often we confuse thoughts with feelings, so in this article we discuss a few tips to help you unhook yourself from your distressing emotions so that they don’t negatively affect your time onboard. Read More

Breathing Exercises to Keep you Calm On Board

Posted: 6th Dec 2019

Written by: Reni Horvath

Depression, anxiety and stress are increasing in the life of many crew members, but what if we told you that by changing the way you breathe, you can become more resilient and even change your life? Read More

Crew Tips for Better Rest and Sleep

Posted: 5th Nov 2019

Written by: John Breese

While working onboard a superyacht is an extremely exciting proposition, it also comes with certain challenges – one of the most important being disruptions to your sleep schedule, which is bound to be an irregular one on board. Read More

Crew Tips for Avoiding Injury Onboard

Posted: 30th Oct 2019

Written by: Reni Horvath

While working onboard a superyacht sounds like a fantastic opportunity to travel the seas and explore the world, beyond the surface there’s a lot of hard work. Crew can easily be on their feet for up to 16 hours a day, with owners... Read More

Crew Look After Superyachts, but who Looks After Crew?

Posted: 28th Oct 2019

Written by: Melanie Langley

Superyacht crewing has become one of the go-to careers for young men and women looking to earn great money while sailing to exotic locations aboard multi-million-dollar luxury yachts. It's crucial you protect yourself with an indi... Read More

Let's Talk About Mental Health at Sea

Posted: 10th Oct 2019

Written by: Naomi Chadderton

World Mental Health Day is celebrated every year on October 10th to encourage open conversations about mental health conditions which is extremely important because let’s face it, even though working at sea onboard a superyacht mi... Read More

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