With a growing focus on the physical and mental wellbeing of crew members, Sarah Powell-Fowler explores the health-boosting properties of ‘superfoods’ and how to incorporate them into your daily menus.
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Research reveals the critical role of dietary fibre and probiotics in maintaining gut health, which in turn influences immune function, metabolic health and mood regulation – the focus of this article.
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Every year we celebrate World Mental Health Day on 10 October. The theme for 2023 set by the World Foundation of Mental Health is ‘Mental health is a universal human right’, and at Seas the Mind this is our fundamental belief.
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Ahead of Mental Health Awareness Week 2023, Seas the Mind's Emma Ross takes a closer look at the most recent studies around mental health and anxiety among superyacht crew.
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As the world tries to recover from the effects of the recent pandemic, other key challenges to seafarers’ mental health are coming to light, particularly abuse, bullying, harassment and discrimination.
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This year, the WHO made the World Mental Health Day theme: “Make Mental Health and Wellbeing for all a Global Priority.” I think this especially important for the global citizens I know and love: yacht crew.
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You could say that the world that we live in is more connected than ever. We may be thousands of miles away from our friends and family yet we can communicate with them instantly via social media. Why then is loneliness so prevalent?
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Any crew members struggling or feeling lonely this holiday period can access support day or night, from anywhere in the world, through the International Seafarers’ Welfare and Assistance Network’s (ISWAN) free, confidential helpline service.
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The superyacht sector is steering towards a mental health crisis with one-in-five crew members suffering from stress, anxiety or loneliness while on board, and one in three having faced similar problems in the past, according to a new report.
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While it’s fair to say that the Côte d’Azur is not known for its wellness retreats, that is starting to change with the advent of Azur Wellness, which was set up by Toronto-born former superyacht chef Christine Paul at the beginning of 2021.
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As a crew member for more than 15 years, Emma Ross has been through her fair share of ups and downs. Long periods of time spent away from family, minimal privacy, breakdowns, drug addiction, deaths and suicide, Emma has seen it all. That’s where Seas the Mind comes in.
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The new year is the perfect time to take stock of those areas of our lives where we want to achieve greater balance. New Year’s resolutions rarely last, usually because we’ve set unrealistic goals but here's a remedy to strengthen your resolve.
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This year a lot of work has gone into supporting seafarers' mental health, from the agreed standards to certify crew in ‘Mental Health Awareness and Wellbeing Training’, to the launch of ISWAN’s 24 hour support line for superyacht crew - YachtCrewHelp.org. Read More
Serious allergies have been shown to be on the increase. When we talk about 'serious', we mean something which may be or is life-threatening, usually rapidly in most cases although there are rarer, different, slow-developing allergies that could happen after exposure.
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At the height of the pandemic, the world of yachting began discussions behind the scenes about our lives and the future of the planet. Unsurprisingly, mental health also came to the fore and Lynne Edwards of Luxury Hospitality shared her candid view on the industry’s way forward.
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I wrote an article for OnboardOnline back in 2015 discussing the extent of sexual harassment in the superyacht industry, but how has this changed five years on? We can expect to have seen some significant changes in all aspects of the industry.
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This week 'An Hour with Colin Squire' was dedicated to the topic of mental health, helping to raise funds for ISWAN to develop a new portal specifically for superyacht crew. Today Colin is delighted to announce that the target has been reached but donations are still welcome!
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A show designed to tackle the tougher issues that many crew face while working on board superyachts, UNCENSORED with Marien Sarriera takes an honest, hard-hitting look at topics from work harassment and sexual abuse to mental health, substance abuse and more.
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Physical isolation and the fear of an uncertain future can lead to strong emotions and increased anxiety, so in the following article I would like to introduce you to the power of conscious breath, yoga and meditation in managing mental health.
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The Crew Coach, Karine Rayson, discusses everything from alcohol addiction and managing your wellbeing when living in confined spaces to social media addiction in a three-part interview with Damian Chaparro, the co-founder of the Aroha retreat.
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British Marine has released the following guidance for marina operators designed to assist readers in supporting the nation’s focus to fight COVID-19. The most important action we can all take in fighting coronavirus is to stay at home in order to save lives.
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In a bid to address some of the taboos in the superyacht industry, UNCENSORED is a show where crew can openly discuss ‘difficult topics’, hosted by Marien Sarriera and broadcast on Yachting International Radio. The show is honest, hard-hitting and, as the name suggests –uncensored.
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To help crew overcome the distress and help manage your reactions in a crisis, The Crew Coach has put together a comprehensive guide on how to manage in a crisis as no one is ever really prepared, and for the most part, it is unexpected.
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Emotional wellbeing is a hot topic in today’s society, and more and more cases of depression and anxiety are being openly discussed. No longer a taboo, we can now express ourselves more candidly if we choose to.
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So often we confuse thoughts with feelings, so in this article we discuss a few tips to help you unhook yourself from your distressing emotions so that they don’t negatively affect your time onboard.
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Depression, anxiety and stress are increasing in the life of many crew members, but what if we told you that by changing the way you breathe, you can become more resilient and even change your life?
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While working onboard a superyacht is an extremely exciting proposition, it also comes with certain challenges – one of the most important being disruptions to your sleep schedule, which is bound to be an irregular one on board.
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While working onboard a superyacht sounds like a fantastic opportunity to travel the seas and explore the world, beyond the surface there’s a lot of hard work. Crew can easily be on their feet for up to 16 hours a day, with owners...
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Superyacht crewing has become one of the go-to careers for young men and women looking to earn great money while sailing to exotic locations aboard multi-million-dollar luxury yachts. It's crucial you protect yourself with an indi...
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World Mental Health Day is celebrated every year on October 10th to encourage open conversations about mental health conditions which is extremely important because let’s face it, even though working at sea onboard a superyacht mi...
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